Fat Burning
Foods
You know already if we eat more calories than our body
can burn we gain weight.
It's true that certain foods will boost your
metabolism but only if you eat them as a part of a effective diet and weight
loss program.
1- Apples:
- Do you remember the old saying "An apple a
day keeps the doctor away".
- Well not only a doctor but also the extra pounds
as well.
- Apples contain the highest percentage of pectin,
this is a soluble fiber.
- There was an interesting study in Brazil about
weight loss and apples.
2: Garlic:
- Garlic is one of the most effective fat burning
foods.
- It contains the compound allicin which has anti
bacterial effects and helps reduce cholesterol and unhealthy fats.
3. Tomatoes:
- Tomatoes are very effective to add on your diet.
- Not only are they good in your battle against
overweight but they are also an excellent prevention against cancers and
high blood pressure.
4. Carrots:
- Adding a carrot to the beginning of every meal is
a very effective way to lose weight. The carrot leaves no room in the
stomach for the dessert.
- When using this trick you should been able to
lose about a pound in one week.
5: Oranges
- Oranges are rich in Vitamin C and they have fat
burning properties.
- Compared with exercises they are an effective way
to lose fat.
6: Mangoes
Mangoes are full packed with fiber and are low in
calories.
7: Spinach.
- Popey gets his strength by eaten spinach and yes
they are very healthy.
- Spinach contains a lot of iron; it is an
exceptional nutrition food and is a good prevention against cancer.
Please keep in mind that this list is not completed. A
good way to lose fat with eating is food rich in fibers, low calories and food
that gives your stomach a feeling of being fulfilled.
For
more details & Consultation Feel free to contact us.
Vivekanantha Clinic Consultation Champers
at
Chennai:- 9786901830
Panruti:- 9443054168
Pondicherry:- 9865212055 (Camp)
For appointment please Call us or Mail Us.
For appointment: SMS your Name -Age – Mobile Number - Problem in Single word -
date and day - Place of appointment (Eg: Rajini - 99xxxxxxx0 – Obesity – 21st
Oct, Sunday - Chennai ). You will receive Appointment details through SMS
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